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24-Form Taiji Quan For Beginners (DVD) Chinese/English B12
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Often shortened to t'ai chi, taiji or tai chi in English usage, T'ai chi ch'uan ortàijíquán is an internal Chinese martial art practiced for both its defense training and its health benefits. Though originally conceived as a martial art, it is also typically practiced for a variety of other personal reasons: competitive wrestling in the format of Pushing Hands (Tui Shou), demonstration competitions, and achieving greater longevity. As a result, a multitude of training forms exist, both traditional and modern, which correspond to those aims with differing emphasis. Some training forms of t'ai chi ch'uan are especially known for being practiced with relatively slow movements. Today, t'ai chi ch'uan has spread worldwide. Most modern styles of t'ai chi ch'uan trace their development to at least one of the five traditional schools:Chen, Yang, Wu, Wu (Hao), and Sun. All of the former, in turn, trace their historical origins to Chen Village.
Disk 5/5 Insert 4/5 Case 4/5 Disk is very good condition and slightly marked with a few signs of prior use. Insert is very good with a few minor creases on the cover. Case is very good with a little minor scuffing on the covering plastic.