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A Dirty Dancing Workout (DVD, 2006)
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I have been doing this workout about 4/5 times a week and i think it is quite good. Its split up into different sections - you have a choice of warm ups. The presenter is quite attractive and pleasant to look at and there is no cheesy stuff really. No one in the vidoe is particulary over enthusiastic about anything. they dont go into great detail on any of the moves as it is all pretty straight forward. The actual main workout is 22 minutes long and you dont really break into a sweat - so its good that you can do it before you out somewhere without needed to have a shower to freshen up. The cardio bit is 12 minutes long and you do get sweaty but its not too well explained and you end up desperately trying to catch up, you panic a bitbecause the presenter starts talking really quickly -trying to make you speed up. I have not got bored of it yet and i do feel my legs are a bit more toned. You dont have to use weights or chairs or anything you just dance around your living room. Dont be fooled by the dirty dancing title its nothing to do with the film and its not really sexy dancing that you would repeat if front of anyone/on dance floor. its good for those starting out and it is enjoyable but its not a real fast fat buring dvd.
Disk 9/10 Case 9/10 Disk is in near mint condition with very minor markings on the playing surface. Case is mostly unscuffed and uncracked.