How to wipe out stress. CD ROM. 8 Chapters of detailed information to wipe ou...
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While it would be nice to avoid the stresses of life and simply relax, for most people, turning stress off is not that simple. This CD ROM book will help to relieve the issues for those facing the issues of stress. The full contents of this book are as follows. INTRODUCTION 1.STRESS AND THE BODY 2.STRESS AND LIFE SITUATIONS 3.INTERVENTIONS 4.OCCUPATIONAL STRESS 5.STRESS MANAGEMENT TECHNIQUES AND STRATEGIES 6.MEDITATION 7.AUTOGENIC TRAINING 8.OTHER RELAXATION TECHNIQUES CONCLUSION: SPIRITUALITY AND STRESS