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Learn to Meditate: A Practical Guide to Self-Discovery and Fulfillment [Feb 0...

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Location: Quincy,IL
Handling Time:2 business days
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Item Description
Meditation paves the road to a calmer, more focused mind; improved concentration; greater creativity; and a more energized mental and physical state of being. But finding an approach that works amid all the mumbo-jumbo can be a mind-altering experience in itself. Finally, here is a practical guide, beautifully illustrated, that reveals how to develop a personal program for inner peace. Learn to Meditate presents 23 step-by-step exercises and more than 130 exquisite illustrations that make visualization and meditation wonderfully accessible. David Fontana draws on the world s diverse traditions including Taoism, Zen, and Tibetan Buddhism for an ideal companion to a lifelong practice.

  • David Fontana

Binding: Paperback

Edition: First Edition

Label: Chronicle Books

Manufacturer: Chronicle Books

Publication Date: 1999-02-01

Publisher: Chronicle Books

Studio: Chronicle Books
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