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Marty Copeland's Higher Fitness - From Faith to Fit Workout (DVD, 2008) RARE B12
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Many personnel consider endurance to be an indicator of progress, when strength and cardio training. A person is able to accomplish or withstand a higher amount of effort than their original capabilities means their endurance is increasing expressing improvement. In looking to improve ones endurance they may slowly increase the amount of repetitions or time spent, if higher repetitions are taken rapidly muscle strength improves while less endurance is gained. Increasing endurance has been proven to release endorphins resulting in a positive mind. The act of gaining endurance through physical activity has been shown to decrease anxiety, depression, and stress, or any chronic disease in total. Although a greater endurance can assist the cardiovascular system it does not imply that any cardiovascular disease can be guaranteed to improve. "The major metabolic consequences of the adaptations of muscle to endurance exercise are a slower utilization of muscle glycogen and blood glucose, a greater reliance on fat oxidation, and less lactate production during exercise of a given intensity."
This DVD is subtitled Ab / Core / Pilates Instructional Workout.
Disk 9/10 Case 8/10 Disk is very good with a few minor markings on the playing surface. Case is very good with no cracks and a few minor scuff marks on the covering plastic.