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Brand : [Lindens]
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VITAMIN B COMPLEX -- Ease Stress -- Treat anxiety and depression -- Aid memory -- Relieve PMS -- Reduce heart-disease risk The 11 members of what's known as the vitamin B complex are critical nutrients for all things mind-related: mood, memory, even migraines can benefit from the B's. In the right amounts, the B's can quell anxiety, lift depression, ease PMS, and boost your energy. And getting them couldn't be easier. The B vitamins are a chemically related family of nutrients that work as a team. Their mood-boosting and other health benefits (see chart below) result from intricate behind-the-scenes work in the body. Some B vitamins help cells burn fats and glucose for energy. Others help make neurotransmitters like serotonin. And some B's assist with the production and repair of DNA. Many of us don't get enough B's; according to the USDA, deficiencies in folic acid, B12, and B6 are especially common. Ensuring that your diet contains plenty of B-rich foods -- dark-green vegetables, protein from animal sources, and whole grains -- is critical. But if your stress level is high or your mood feels off-kilter, or if your diet is low in B's, you'll benefit from the higher amounts found in supplements. Breaking down the B's The dosage ranges shown in the chart below are commonly used for prevention and treatment of specific conditions. Be sure to consult a physician if you're interested in taking B's for medicinal use. Thiamine (B1) Requirements increase with diets high in carbs and sugars 10-100 mg Riboflavin (B2) Higher doses shown to reduce migraine headaches 10-400 mg Niacinamide (B3) Helps increase energy; needed for DNA repair; niacin form can cause flushing 50-100 mg Pyridoxine (B6) Needed for neurotransmitters, such as serotonin; may relieve PMS 10-50 mg Pantothenic Acid Speeds wound healing; high doses of panethine form can reduce cholesterol levels 10-100 mg Folic Acid (B9) Lowers risk of heart disease, stroke, and birth defects; colon-cancer prevention 400-800 mcg Cyanocobalamin (B12) May improve memory and reverse mental fogginess 20-1,000 mcg Biotin High dosages, combined with chromium, improve blood-sugar control 30-100 mcg Choline Needed for normal brain and memory function 50-200 mg Inositol Helpful for depression and anxiety attacks 50-200 mg Para-Amino Benzoic Acid (PABA) One of the few nutrients beneficial in scleroderma, a connective-tissue disease 30-100 mg The B's are best taken with food -- they can cause nausea when taken on an empty stomach -- and early in the day. (Vitamin B6 increases neurotransmitter activity; when taken late in the day, it can lead to increased dreaming, resulting in a restless night's sleep.) Quick overview: VITAMIN B COMPLEX Keep out of reach of children One per day preferably with a meal. Ingredients : Di Calcium Phosphate, Microcrystalline Cellulose, Para Aminobenzoic Acid, Niacin Pantothenic Acid Modified Starch, Vitamin B6 Magnesium Riboflavin, Thiamin Biotin Do not exceed the stated daily dose. Food supplements should not be used as a substitute Packaging: Please note that these are packed in heat sealed resealable pouches and although Lindens brand are packed in my company livery.Sent in letterbox friendly resealable bag with free post.
Brand Lindens EAN Does not apply